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Leroy Colbert: The Ultimate 4-Day-A-Week Bodybuilder



Alright fine, here’s another article about the one and only Leroy Colbert. You know, the guy who basically invented bodybuilding as we know it today. Get ready to roll your eyes and groan at the sheer perfection of this guy’s physique. Yep, we’re diving into the world of Leroy Colbert, so buckle up and prepare to be jealous of his biceps.

Table of Contents

The Unbelievable Physique of Leroy Colbert

Leroy Colbert, also known as “The Black Panther,” was a bodybuilder ahead of his time. His physique was so unbelievable, it seemed like something out of a comic book. With bulging muscles and a chiseled physique, Leroy was a sight to behold.

His unbelievable physique wasn’t just for show, though. Leroy was also the first man to build 21-inch biceps, a feat that seemed impossible at the time. He was a pioneer in the bodybuilding world, pushing the boundaries of what was thought to be achievable.

With a combination of hard work, dedication, and some good ol’ genetics, Leroy Colbert left a lasting legacy in the bodybuilding community. His incredible physique remains an inspiration to many aspiring bodybuilders today. And we can only hope to one day achieve half of what Leroy was able to accomplish.

The Secret to His Perfectly Sculpted Arms

Leroy Colbert, the legendary bodybuilder and pioneer of the 21-inch arm, has a secret that has kept his arms perfectly sculpted for years.

Forget everything you thought you knew about arm workouts, because Leroy Colbert’s approach is truly one-of-a-kind. Here’s the inside scoop on how he maintains those enviable biceps and triceps:

First, let’s talk about Leroy’s favorite exercises for arms:

  • Bicep Curls: But not just any bicep curls. Leroy swears by his patented 21-inch Arm Blaster for the ultimate pump.
  • Tricep Dips: Leroy doesn’t mess around with tiny triceps – he hits them hard with weighted dips that make other gym-goers cringe.
  • Hammer Curls: No, not the kind you do with a regular dumbbell. Leroy uses a sledgehammer to really smash those biceps into shape.

What’s the secret ingredient to his arm success? It’s simple: Leroy Colbert never skips a workout. Seriously, the man is more dedicated to his arm gains than most people are to their morning coffee.

The One Workout Routine You Should Definitely Not Try

So, you’ve probably heard of Leroy Colbert, the bodybuilder who became famous for being the first man to develop 21-inch biceps, right? Well, let me tell you about the workout routine of his that you should definitely not try. It’s called the “Pyramid Training” and it’s just as ridiculous as it sounds.

With this routine, you start with a light weight and do a high number of reps, then gradually increase the weight and decrease the reps with each set, until you reach your heaviest weight and lowest reps. Sounds like a recipe for injury, doesn’t it? But wait, there’s more! After that, you’re supposed to work your way back down the pyramid, increasing the reps and decreasing the weight. It’s a rollercoaster of pain and misery, all in the name of “gainz”.

Believe me, you’re better off sticking to a traditional, sensible workout routine. None of this pyramid nonsense. And if you need even more convincing, just look at the man himself. Leroy Colbert may have had impressive biceps, but his routine certainly didn’t do him any favors in the long run. Stay away from the pyramid, folks. Your muscles will thank you.

How to Get Abs Like Leroy Colbert – If You Enjoy Torture

So you want to get abs like Leroy Colbert, huh? Well, get ready to torture yourself because it’s no walk in the park. Leroy Colbert was known for his ripped abs and incredible physique, but achieving that level of fitness takes dedication, discipline, and a whole lot of pain.

First things first, you’re going to have to say goodbye to all those delicious carbs and tasty treats. If you want abs like Leroy Colbert, you better start stocking up on chicken, broccoli, and plain rice because that’s all you’ll be eating from now on. Oh, and don’t forget to chug down gallons of water – because hydration is key, right?

Next, prepare yourself for some serious sweat sessions at the gym. Leroy Colbert didn’t get those killer abs by sitting on the couch, so you better start lifting heavy and doing endless sets of crunches, planks, and leg raises. And just when you think you can’t take it anymore, push yourself even harder – because that’s the only way you’ll get abs like Leroy. Good luck and may the abs be ever in your favor!


Q: Who is Leroy Colbert?
A: Oh, just one of the first bodybuilders to develop a massive, chiseled physique in the 1950s. No big deal.

Q: What makes Leroy Colbert so special?
A: Well, he only helped revolutionize the bodybuilding industry and set the standard for aesthetics and muscular development. NBD.

Q: Did Leroy Colbert achieve any major accomplishments in bodybuilding?
A: Just becoming the first bodybuilder to develop 21 inch upper arms. You know, casual stuff.

Q: What is Leroy Colbert’s legacy in the bodybuilding world?
A: Just paving the way for future bodybuilders and inspiring countless people to get off their couches and hit the gym. Nothing too impressive.

Q: Is Leroy Colbert still relevant in today’s bodybuilding scene?
A: Absolutely not. I mean, who cares about the guy who helped shape the entire industry? Total has-been.

Wrapping Up

Well, there you have it folks! Leroy Colbert, the man with the biggest biceps in the world, and a personality to match. I mean, who wouldn’t want to spend their days flexing in front of a mirror and telling everyone how amazing they are? But hey, if you’ve got it, flaunt it, right? And Leroy sure did. So here’s to Leroy Colbert, the king of self-love and the ultimate bodybuilder extraordinaire. Keep flexing, Leroy, keep flexing.

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