Are you looking to get a protein fix on the go? Look no further than Taco Bell! The fast-food restaurant chain is known for its delicious Mexican-inspired cuisine, but did you know that there are some options that pack a powerful protein punch? From tacos to burritos and more, we’ve rounded up the highest protein menu items available at Taco Bell. Read on to learn more about the best protein-packed dishes you can enjoy at Taco Bell.
What is Taco Bell?
Taco Bell is an American fast-food restaurant chain that specializes in Mexican-inspired cuisine. Since opening its first location in 1962, Taco Bell has become a beloved favorite of many Americans. The chain now serves millions of customers daily through thousands of locations in the United States and around the world. With a menu full of classic favorites like tacos, burritos, quesadillas, and more, Taco Bell has something for everyone.
Protein is an essential macronutrient that plays a vital role in our overall health and well-being. Not only does protein help to build and maintain strong muscles, but it also helps with hormone production, cell repair, and tissue growth. Additionally, protein is important for providing us with energy throughout the day as well as for helping to keep us feeling fuller for longer. As such, it is important to make sure we are getting enough protein in our diets.
Taco Bell’s Commitment to Protein
Taco Bell’s menu options for protein-conscious consumers
Taco Bell has a range of menu items that are perfect for protein-conscious consumers. The chain’s Power Menu Bowl is a fan favorite and packs a whopping 35 grams of protein per serving. Other options include the Fiesta Taco Salad with 20 grams of protein, the Beefy 5-Layer Burrito with 18 grams of protein, and the 7-Layer Burrito with 16 grams of protein.
Inclusion of plant-based proteins
Taco Bell also offers a range of plant-based proteins for those looking to incorporate more vegetarian and vegan options into their diet. The chain’s new and improved veggie power menu bowl is packed with 20 grams of plant-based protein per serving. Along with its classic beans and rice, Taco Bell also offers Beyond Meat, a plant-based meat substitute. Customers can enjoy the Beyond Meat Crumbles in the burrito supreme, nachos supreme, and 7-Layer Burrito.
Customization options to increase protein content
One of the great things about Taco Bell is that customers can customize their meals to increase the protein content. For example, customers can add extra beef or chicken to a burrito or taco for an extra boost of protein. They can also switch out traditional refried beans for black beans, which are higher in protein. Additionally, customers can opt for a grilled chicken wrap instead of a soft-shell taco for even more protein.
Highest Protein Menu Items at Taco Bell
Bean and Cheese Burrito
Description and ingredients
The Bean and Cheese Burrito packs 11 grams of protein per serving and is a great option for those looking for a tasty, protein-packed meal. This burrito consists of refried beans, melted cheese, and red sauce wrapped in a soft flour tortilla. Customers can also opt to upgrade their burrito by adding extra beef or chicken or switching out the refried beans for black beans for an additional boost of protein.
Protein content per serving
The Bean and Cheese Burrito packs 11 grams of protein per serving, making it an excellent choice for those looking to get a boost of protein with their meal. The burrito consists of refried beans, melted cheese, and red sauce, all wrapped in a soft flour tortilla. Customers can also opt to upgrade their burrito by adding extra beef or chicken or switching out the ref ried beans for black beans for an additional boost of protein.
Power Menu Bowl with Chicken
Description and ingredients
The Power Menu Bowl with Chicken is a protein-packed favorite at Taco Bell. This meal consists of seasoned rice, shredded lettuce, black beans, guacamole, reduced-fat sour cream, and a three-cheese blend, all topped with marinated grilled chicken and pico de gallo. The bowl is then wrapped in a crunchy red shell made from whole grain to give it an extra crunch.
Protein content per serving
The Power Menu Bowl with Chicken is an excellent source of protein, packing 35 grams of protein per serving. The bowl consists of seasoned rice, shredded lettuce, black beans, guacamole, reduced-fat sour cream, and a three-cheese blend, all topped with marinated grilled chicken and pico de gallo. This meal provides customers with a delicious combination of flavors while delivering a substantial amount of protein.
Black Bean Crunchwrap Supreme
Description and ingredients
The Black Bean Crunchwrap Supreme is a protein-packed option at Taco Bell. This dish consists of black beans, fresh tomatoes, reduced-fat sour cream, and a three-cheese blend wrapped in a crunchy tostada shell for an extra crunch. The wrap is then topped with nacho cheese sauce and served in a flour tortilla to give it a delicious flavor.
Protein content per serving
The Black Bean Crunchwrap Supreme is a great source of protein, packing 17 grams of protein per serving. The wrap consists of black beans, fresh tomatoes, reduced-fat sour cream, and a three-cheese blend, all wrapped in a crunchy tostada shell for an extra crunch. The wrap is then topped with nacho cheese sauce and served in a flour tortilla to give it a delicious flavor.
Protein-Boosting Tips and Customizations
Adding extra protein with meat options
Grilled Chicken
Grilled Chicken is a great way to add extra protein to any Taco Bell meal. This lean, flavorful meat can easily be added to tacos, burritos, and nachos for an extra boost of protein. Grilled chicken is also a great source of important vitamins and minerals like iron and zinc. Additionally, customers can opt for grilled steak as an alternative for an even higher protein content.
Steak
Steak is a great way to add extra protein to any Taco Bell meal. This flavorful cut of meat can easily be added to tacos, burritos, and nachos for an extra boost of protein. Steak is especially high in protein, providing up to 20 grams per serving. Additionally, steak is also a great source of important vitamins and minerals like iron and zinc. Customers can opt for grilled chicken as an alternative for a lower protein content.
Shredded Chicken
Shredded Chicken is another great way to add extra protein to any Taco Bell meal. This shredded chicken is marinated in a tangy sauce, giving it an extra zing for added flavor. Shredded chicken is a great source of lean protein, providing up to 17 grams per serving. Additionally, shredded chicken is also packed with important vitamins and minerals like iron and zinc. Customers can opt for grilled chicken or steak as an alternative for a higher protein content.
Choosing protein-rich toppings and fillings
Beans
Beans are a great way to add extra protein to any Taco Bell meal. Beans are packed with protein, providing up to 8 grams per serving. Additionally, beans are a great source of important vitamins and minerals like iron and zinc. Black beans are especially high in protein and can easily be added to tacos, burritos, and nachos for an extra boost of nutrition. Customers can opt for refried beans as an alternative for a higher protein content.
Guacamole
Guacamole is a great way to add extra protein to any Taco Bell meal. This creamy dip is packed with essential vitamins and minerals, as well as protein, providing up to 3 grams per serving. Guacamole is also a great source of healthy fats that can help keep you feeling full for longer. Additionally, it adds a delicious flavor to tacos, burritos, and nachos. Customers can opt for salsa or sour cream for a lower protein content.
Greek yogurt-based sauces
Greek yogurt-based sauces are a great way to add extra protein to any Taco Bell meal. Greek yogurt is packed with essential vitamins and minerals, as well as protein, providing up to 10 grams per serving. Greek yogurt also adds a delicious flavor to tacos, burritos, and nachos. Additionally, it is a great source of healthy fats and probiotics that can help keep you feeling full for longer. Customers can opt for regular sour cream or salsa as an alternative for a lower protein content.
Conclusion
For those looking for a protein-packed meal, Taco Bell offers a variety of options. The Black Bean Crunchwrap Supreme provides 17 grams of protein per serving and is made with black beans, fresh tomatoes, reduced-fat sour cream, and a three-cheese blend. Additionally, customers can add grilled chicken or steak for an extra boost of protein. Shredded chicken is also a great source of lean protein, providing up to 17 grams per serving. Customers can also opt for refried beans or Greek yogurt-based sauces for added protein content. Finally, adding guacamole to your tacos, burritos, and nachos adds both flavor and essential vitamins and minerals as well as a small amount of protein.
